Work with me

feel strong. feel balanced. feel like yourself again.

Holistic health & wellness coaching for pregnancy, postpartum, and the evolving season of motherhood.

Photo by Gamze Atak Photography

Motherhood can be beautiful — and incredibly demanding.

Many moms come to me feeling tired, overwhelmed, disconnected from their bodies, or unsure where to start again. My role is to support you in finding your way back to feeling strong, rested, and more like yourself — without pressure, guilt, or unrealistic expectations. This is gentle, supportive coaching that meets you where you are, and helps you build strength, energy and balance in a way that works for your life.

Because your wellbeing matters – not just as a mother, but as a woman.

what we work on together

Simple routines that fit into your days — without adding pressure or perfectionism.

Every woman and every season of motherhood is different. Our work together is always individual, but often includes support around:

Movement

Movement that builds resilience.
Sustainable training designed to support your nervous system, recovery and long-term energy — without adding more stress to your life.

Nutrition

Nourishment that stabilizes energy.
Evidence-based guidance around blood sugar balance, hormonal support and realistic eating habits that fit motherhood. And without strict rules.

Stress Management

Regulation before optimization.
Science-based tools to support your nervous system, reduce chronic stress load, mental load and create more calm, clarity and capacity in daily life.

Sleep

Sleep as a biological foundation.
Practical strategies to improve recovery, circadian rhythm alignment and emotional regulation — even during fragmented seasons of life.

Pregnancy & postpartum

Support through every transition.
Compassionate, research-informed guidance for pregnancy, postpartum recovery and the evolving physical and emotional demands of motherhood.

my coaching packages

The Sunlit Reset | Single Session

60 minutes – 82 €

Online, in person, or by phone.

A single session is perfect if you need:

  • A safe space to talk things through
  • Support with stress, sleep or energy levels
  • Guidance around movement or nutrition
  • A gentle reset during a challenging phase

Many women use single sessions when they feel stuck, tired, or unsure what would help most right now.

You’ll leave feeling clearer, supported, and with simple, doable next steps.

The Sunlit Shift | Mentorship

1 month – 292 €

This option is for you if you feel like you need more than a single conversation — if you want steady support, gentle accountability, and someone walking alongside you for a while.

The mentorship includes:

  • 4 x 45-minute single sessions (one per week; online, in person, or by phone)
  • Ongoing support and regular check-ins between sessions
  • Help navigating stress, sleep challenges and mental load
  • Adjustments to your routines as your weeks unfold
  • A calm, supportive space to ask questions and feel held

This is especially supportive if you:

  • Feel constantly tired or overwhelmed
  • Struggle with sleep or stress
  • Want to rebuild strength after pregnancy or a demanding period
  • Need support creating routines that actually feel manageable

The goal isn’t perfection.

It’s to help you feel more grounded, supported, and capable in your everyday life.

not sure what you need?

You don’t have to have it all figured out before reaching out.

If the options above don’t fully match what you’re looking for, we can find a solution together.

My coaching is always personalized, and I’m happy to adapt the structure so it fits your individual needs, schedule, and season of motherhood.

read more about my coaching method here