Health & Wellness Coaching for Moms

Reclaim your energy, strength & calm – in every phase of motherhood. Rooted in science, tailored for you.

Charlotte von Rosenstiel-Pulver
Charlotte von Rosenstiel-Pulver

Photo by Gamze Atak Photography

🎓 BSc Health Science (TU Munich)

🎓 MSc Health Science (VU Amsterdam)

🧠 Health & Wellness Coaching (U.S.)

📚 Scientific Publications

becoming a mother changes everything

Your body feels different. Your emotions are louder. Your needs often come last. Many moms feel exhausted, overwhelmed or disconnect from themselves. There’s nothing wrong with you. You are adapting, you are growing.

That’s How I Help You

I support moms through pregnancy, postpartum and beyond with holistic health & wellness coaching.

My work focuses on nervous system regulation, gentle movement, nourishing nutrition and realistic routines that fit into real life – not perfection.

The Sunlit Reset

Perfect if you need clarity, a reset, or guidance on a specific topic.

Online, in person, or by phone.

45 Minutes

1:1 Session

The Sunlit Shift

For you if you’re ready for real, sustainable change.

Includes weekly sessions, regular check-ins and personal support throughout the week — so you’re not doing this alone.

1 Month

1:1 Mentorship

the mom journal

Science-based insights for every season of motherhood.

  • Nervous System Regulation

    Supporting Your Nervous System in Every Season of Motherhood

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  • Nervous System Regulation

    Motherhood Changes You Again and Again — Here’s the Science Behind It

    Continue Reading
About My Journey

I’m not only a certified Health & Wellness Coach – I’m a trained health scientist with a Bachelor’s and Master’s degree in health sciences.

But becoming a mother taught me that knowledge alone isn’t enough.

Motherhood brings constant change. Different ages, different needs, new challenges in every season – physically, emotionally and mentally.

My own journey through pregnancy, postpartum and life with children of different ages showed me how deeply our needs shift over time.

Today, I combine scientific expertise with real-life motherhood experience to support women in every season of motherhood – with clarity, compassion and evidence-based care.

Watch the Video:

Why I became a Health & Wellness Coach

You don’t have to do this alone

Motherhood can feel overwhelming, loud and exhausting. Let’s talk about where you are and what kind of support would feel right for you.

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