HOLISTIC HEALTH
COAching
PHYSICAL ACTIVITY
NUTRITION
STRESS MANAGEMENT
SLEEP
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Nourish your mind, body and spirit, and watch as your whole world tranfoms.
Health coaching is for you if you…
want to live healthier and happier but don’t know where to start
want to improve your habits but don’t know how to do it
are super motivated to change your behavior but struggle to follow through
want to build new structures and sustainable change for the demands of parenthood
My Passion
I completely understand how challenging it can be for (young) parents to find balance in their lives. As a mother myself, I went through a similar experience and struggled to maintain my own well-being while taking care of my child. That's why my passion lies in supporting parents like you to regain their strength, energy and vitality during the day so that they can keep up with their little ones. If you need any assistance on your personal journey, I would be honored to walk alongside you and offer my support every step of the way.
MY COACHING METHOD
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EXPLORE
What’s your vision for a more fulfilling life of enhanced health and well-being? What are your goals? Let’s explore together, reflect on what may be blocking you, and learn how to overcome these obstacles.
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FOCUS
Together, we’ll co-create a plan, define specific goals, strategies, and small and simple action steps.
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EVALUATE
Along the way, we’ll adjust your goals, adapt action steps, track your progress and overcome struggles for lasting goal attainment.
About me
Hey, my name is Charlotte, and I am the founder of Sunlit Simplicity. I am a health scientist (MSc) and health coach, and here to accompany you on your path to holistic health and well-being. I am excited to support you in cultivating serenity and balance in your life, nurturing a radiant sense of vitality and peace.
Originally from the Netherlands, I now live in Munich with my husband and son. I enjoy living a slow and minimalistic life, spending time outdoors with my family, traveling and surfing whenever I can.
GET TO KNOW ME
Do you have any questions, want to know more about my coaching method and offers, or if we are a good “fit” without any strings attached? Book your complimentary 15-minute session today.
